‘Light liquor vs. dark liquor’ sounds more like a scene from a Spike Lee movie than a question I commonly hear as a doctor. I know this isn’t exactly a food-related topic, but the number of people that think light liquor is ‘healthier’ than dark liquor truly surprises me. #Nojudgementthough.
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A Vegan Raspberry Sorbet— It’s Plant-based, Tasty, and Lactose-Free
There’s a reason why this a vegan, lactose-free sorbet.
Back in the 1980s, everybody recited the slogan, “Milk…it does a body good.” That slogan almost ruined an entire decade of my lactose intolerant life.
…5 Things You Should Know About Physical Activity Based on Recent Guidelines
We know that gym memberships come with a cost. Likewise, avoiding the gym also comes with a price tag. In fact, we spend $117 billion per year on health care costs stemming from our inactivity as a society. Currently, only about 26% of men and 19% of women meet recommendations for physical activity. These numbers aren’t surprising. Time, money, motivation, and physical pain are understandable obstacles to exercise for many people.
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