Evidence Based Eating For Every day People
Back in the 1980s, everybody recited the slogan, “Milk…it does a body good.” That slogan almost ruined an entire decade of my lactose intolerant life.
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We know that gym memberships come with a cost. Likewise, avoiding the gym also comes with a price tag. In fact, we spend $117 billion per year on health care costs stemming from our inactivity as a society. Currently, only about 26% of men and 19% of women meet recommendations for physical activity. These numbers aren’t surprising. Time, money, motivation, and physical pain are understandable obstacles to exercise for many people.
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Are there any benefits to eating organic fruits and veggies? Definitely. Are these benefits worth the extra cost? One recent study in JAMA suggests the additional costs are worth it if you are trying to lower your cancer risk. I need to track down one of my old neighbors and share this article with him since he once tried to ‘organic veggie shame’ me. Let me explain (here comes a story).
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