Articles
You Know The Fairlife Milk Animal Abuse is Bad When It Reminds Me of MLK Quotes
Are Ultra-Processed Foods Making the Weight Loss Struggle More Real? Definitely.
Fried, Died, and Laid to the Side: Here’s What One Study Says About Eating Fried Foods and the Risk of Dying
Processed Foods 101: Here’s What You Need to Know
Determined to lose weight? Here are 7 Helpful Tips from the National Weight Control Registry
Is light liquor healthier than dark liquor? Here’s a doctor’s perspective
Should You Rinse Raw Chicken Before Cooking It? Here’s a Doctor’s Perspective.
10 New Year’s Resolutions Inspired by My Experience as Doctor in a Weight Management Clinic
5 Things You Should Know About Physical Activity Based on Recent Guidelines
Worried about developing cancer? This Study Will Make You Eat Organic
Watching Wu-Tang Eat Impossible Sliders in Space Will Make Vegetarians Flock To White Castle
10 Things I Learned as a Doctor from Starting a Weight Management Clinic.
Not Ready to Die…Here are a Few Habits that May Add Years to Your Life
Is there really a magical cure for hangovers?
7 Reasons to Look at This Sh*t—What Your Poop Says About Your Health
Do You Think Apple Cider Vinegar is Good for You? Here are 5 Proven Health Benefits.
Do you know how much water you waste when throwing away food? All Food Has a Water Footprint.
Not So Fast and Furious: Here’s Why Eating Slower May Help with Weight Loss
Dissecting the Health Benefits of Black Seed Oil—Separating Fact from Fiction
Think Income Inequality Isn’t a Problem? Look at the Relative Cost of a Single Meal in 9 Countries
5 Evidence-Based Foods that Lead to Weight Loss or Weight Gain
A Hot Topic: Are Spicy Foods Healthy or Dangerous?
6 Reasons Why Colon Cancer Doesn’t Exist in Wakanda
Colon Cancer Awareness Month: Discussing Colonoscopy with High School Students is Never an Easy Task
Can Mouthwash Cause Diabetes? Maybe.
Red wine headaches explained with Eddie Murphy GIFs
Do you Drink Kombucha? A trip on Chicago’s Green Line made me immediately rethink all of kombucha’s health benefits
(Nut)rition: Don’t make the mistake of letting your diet kill your sperm
Don’t let a cold keep you down. Here’s the evidence behind a few home remedies for the common cold.
5 Reasons Why New Year’s Weight Loss Resolutions Fail and How to Fix Them
Don’t Make My Mistake of Almost Feeding Your Kids Bug-Infested Broccoli
Is your non-stick skillet trying to kill you? Maybe.
The holiday weight gain struggle is real: here’s how to navigate it
Taming Your Sweet Tooth: How Much Sugar Should We Eat Per Day?
Don’t Get Tricked by these Treats: Be Mindful of the Halloween Candy Calories in These Common Candies
Bloat, Bloat On: Don’t let these 6 common dietary causes of bloating ‘full’ you.
Don’t Ruin a Vegetarian Diet with a Common Mistake
Can High-Intensity Interval Training Protect You From The Risks Of A Fast Food Diet? See What One Study Says
This sit ain’t safe: Prolonged sitting is some unhealthy sit.
You need to stop ‘chippin’: 5 reasons you should consider eating less potato chips
Welcome to the Doc’s Kitchen
Recipes
This Watermelon-Mint-Ginger Agua Fresca Recipe Will Change Your Backyard BBQs Forever
A Vegan Raspberry Sorbet— It’s Plant-based, Tasty, and Lactose-Free
Here’s an Almond Butter Toast Recipe with Ezekiel Bread that Will Make Your Toaster Your Best Friend
A Dope, No Fat, No Added Sugar, Low Calorie Cole Slaw Recipe
Need an Alternative to Fried Chicken Wings? Try our Asian-styled Oven-Roasted Wings with a White BBQ Sauce
Beets, Limes, and Rice: My Journey from Making Beats to Making Beets
7 Health Benefits of Eggs and A Recipe For Baked (Shirred) Eggs with Arugula and Sun-dried Tomatoes
Afraid of prostate cancer? Decrease your risk with some knowledge and this delicious recipe.
All Recipes and Articles
Caffeine and Coffee, Friend or Foe?
Intermittent Fasting, does it work?
Are chitlins safe? It’s time we talked about health concerns associated with eating chitlins.
Is Using a Weighted Hula- Hoop an Effective Exercise?
This Watermelon-Mint-Ginger Agua Fresca Recipe Will Change Your Backyard BBQs Forever
You Know The Fairlife Milk Animal Abuse is Bad When It Reminds Me of MLK Quotes
Are Ultra-Processed Foods Making the Weight Loss Struggle More Real? Definitely.
Community Health Focus Hour Radio Show: Colorectal Cancer
Fried, Died, and Laid to the Side: Here’s What One Study Says About Eating Fried Foods and the Risk of Dying
Processed Foods 101: Here’s What You Need to Know
Determined to lose weight? Here are 7 Helpful Tips from the National Weight Control Registry
Is light liquor healthier than dark liquor? Here’s a doctor’s perspective
Should You Rinse Raw Chicken Before Cooking It? Here’s a Doctor’s Perspective.
Should we blame high blood pressure on 10 foods? Maybe.
10 New Year’s Resolutions Inspired by My Experience as Doctor in a Weight Management Clinic
Don’t be salty: Reading food labels can help you lower your sodium intake
Can People with Diabetes Eat Fruit?
A Vegan Raspberry Sorbet— It’s Plant-based, Tasty, and Lactose-Free
5 Things You Should Know About Physical Activity Based on Recent Guidelines
Worried about developing cancer? This Study Will Make You Eat Organic
Watching Wu-Tang Eat Impossible Sliders in Space Will Make Vegetarians Flock To White Castle
Here’s an Almond Butter Toast Recipe with Ezekiel Bread that Will Make Your Toaster Your Best Friend
10 Things I Learned as a Doctor from Starting a Weight Management Clinic.
Not Ready to Die…Here are a Few Habits that May Add Years to Your Life
A Dope, No Fat, No Added Sugar, Low Calorie Cole Slaw Recipe
Is there really a magical cure for hangovers?
7 Reasons to Look at This Sh*t—What Your Poop Says About Your Health
Do You Think Apple Cider Vinegar is Good for You? Here are 5 Proven Health Benefits.
Do you know how much water you waste when throwing away food? All Food Has a Water Footprint.
Not So Fast and Furious: Here’s Why Eating Slower May Help with Weight Loss
Dissecting the Health Benefits of Black Seed Oil—Separating Fact from Fiction
Need an Alternative to Fried Chicken Wings? Try our Asian-styled Oven-Roasted Wings with a White BBQ Sauce
Think Income Inequality Isn’t a Problem? Look at the Relative Cost of a Single Meal in 9 Countries
Don’t Laugh: 3 Reasons Why You Should Eat Nuts
5 Evidence-Based Foods that Lead to Weight Loss or Weight Gain
A Hot Topic: Are Spicy Foods Healthy or Dangerous?
6 Reasons Why Colon Cancer Doesn’t Exist in Wakanda
Colon Cancer Awareness Month: Discussing Colonoscopy with High School Students is Never an Easy Task
Can Mouthwash Cause Diabetes? Maybe.
Beets, Limes, and Rice: My Journey from Making Beats to Making Beets
Red wine headaches explained with Eddie Murphy GIFs
Do you Drink Kombucha? A trip on Chicago’s Green Line made me immediately rethink all of kombucha’s health benefits
(Nut)rition: Don’t make the mistake of letting your diet kill your sperm
Don’t let a cold keep you down. Here’s the evidence behind a few home remedies for the common cold.
5 Reasons Why New Year’s Weight Loss Resolutions Fail and How to Fix Them
Don’t Make My Mistake of Almost Feeding Your Kids Bug-Infested Broccoli
7 Health Benefits of Eggs and A Recipe For Baked (Shirred) Eggs with Arugula and Sun-dried Tomatoes
Is your non-stick skillet trying to kill you? Maybe.
The holiday weight gain struggle is real: here’s how to navigate it
