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The Doc’s Date Paste Is The Healthiest Sugar Alternative You Aren’t Using

September 15, 2017 By Dr. Ed McDonald 15 Comments

healthiest alternative to refined sugar infographic

Nowadays, sugar is the boogeyman in our cupboards since research shows it may cause a variety of health problems. If foods were criminals and diseases were crimes, sugar is going to fit a lot of descriptions.  Despite today’s preoccupation with sugar, the health concerns regarding sugar aren’t entirely new.  The connection between sugar and disease may have begun in the 1600s when Thomas Willis, an English physician, noted that a diabetic patient’s urine tasted “sweet like sugar or honey.”  He subsequently added ‘mellitus,’ meaning “from honey,” to the term diabetes—coining the condition’s present-day name. I’ve heard health professionals correct patients for saying “sugar diabetes,” but technically the term does mean ‘sugar’ diabetes and Latin went out of style 1000 years ago. Regardless of terminology, I’m just grateful that drinking urine isn’t part of a doctor’s job description anymore. If it were, my site’s name would just be “thekitchen.com.”

Billboard showing bai drink and text saying "Left-swipe sugar"

To my wife: I know nothing about tinder, but I thought this was hilarious

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Dr. Ed McDonald
Dr. Ed McDonald

I am a physician and trained chef. I specialize in gastroenterology and nutrition. Currently I work as the Associate Director of Adult Nutrition at the University of Chicago.

Filed Under: posts, Recipes Tagged With: date, date paste, sugar, sugar substitute, sweeteners

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Welcome to The Doc's Kitchen. I am both a trained chef and a doctor who specializes in gastroenterology, nutrition, and weight management. I am also a husband and a father of 3 amazing little people. I try to create healthy recipes and occasionally drop some knowledge. More about the Doc

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