
Why is the weight loss struggle so real?
I grapple with this question every time I see someone in my weight management clinic. Is the difficulty due to the foods we’re eating? Is exercise ineffective? Are some people genetically destined to have a hard time losing weight?
The answers to all of these questions are complex, variable, and poorly understood. However, a recent study in Cell Metabolism suggests that ultra-processed foods may play a pivotal role in the “weight loss struggle.“
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